Free nutrition guides | Wholesome Craft

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Free nutrition guides | Wholesome Craft

Wholesome CraftNOURISH · BALANCE · THRIVE

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Guides from the clinic

Short, practical sheets Lina Al Kanj writes for her own clients. No sign-up on most of them, no newsletter you cannot leave. Take what is useful.

Vitamin C: Food Sources
Free
Nutrition basics
Vitamin C: Food Sources
Your body cannot make vitamin C and cannot store it, so it needs a fresh supply from food every day. One page: how much is in fourteen everyday foods, and three combinations that get you to 100 percent.
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A sheet is not a plan

These are good general advice. What to eat for your body, your bloodwork and your week is a conversation, and that is what Lina Al Kanj does.

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Wholesome CraftNOURISH · BALANCE · THRIVE

Nutrition clinic, central kitchen and daily meal plans. Tripoli, Lebanon.

Monday to Friday9:00 to 19:00
Saturday9:00 to 15:00
SundayClosed

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Tripoli, Lebanon

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Prepared by Lina Al Kanj, B.Sc. Nutrition & Dietetics · LD. Individual results vary. This site is general information, not individual medical or nutritional advice, and does not replace consultation with your physician or dietitian. Copyright 2026 Wholesome Craft. All rights reserved.